Up to 20 training programs can be saved to your COROS watch.
Select a Run, Bike, Swim or Strength program to begin.
Start
Select to begin your structured training workout.
View
Scroll to view detailed info of each session including type, duration, distance, number of sets, intensity, rest, etc.
Settings
Next Set/Exercise
Select how next set/exercise starts.
- Auto Start | Manual Start
Auto Pause (available in Run/Bike programs)
Select to enable auto pause of your workout using GPS when you remain still.
Pool Length (available in Swim programs)
- 25 meters
- 50 meters
- 25 yards
- 33.3 meters
- 33.3 yards
- Custom
Run Mode
Select regular run or track run.
Supported data types
Run
Time of Day, Total Time, Workout Time, Distance, Laps, Calories, Cadence, Stride Length, Pace, Speed, HR, Avg. Cadence, Avg. Stride Length, Avg. Pace, Avg. Speed, Avg. HR, Max. Speed, Max. HR, Lap Time, Lap Distance, Lap Cadence, Lap Stride Length, Lap Pace, Lap Speed, Lap HR, Elevation, Elevation Gain, Total Descent, Battery, Aerobic TE, Anaerobic TE, Last Lap Time, Last Lap Pace, Last Lap Speed, Last Lap HR, Running Power, Avg. Power, Lap Power, 3s Avg. Power, 10s Avg. Power, 30s Avg. Power.
Ground Time, Left/Right Balance, Stride Height, Stride Ratio (available when the watch is paired with the COROS POD 1).
Bike
Time of Day, Total Time, Workout Time, Distance, Laps, Calories, Cadence, Speed, HR, Grade, Avg. Cadence, Avg. Speed, Avg. HR, Max. Speed, Max. HR, Lap Time, Lap Distance, Lap Cadence, Lap Speed, Lap HR, Elevation, Elevation Gain, Total Descent, Battery, Last Lap Time, Last Lap Speed, Last Lap HR, Vertical Speed, Average Vertical Speed, Lap Vertical Speed.
Power, 3s Avg. Power, 10s Avg. Power, 30s Avg. Power, Avg. Power, NP (available when the watch is paired with supported ANT+ accessories).
Swim
Time of Day, Total Time, Workout Time, Distance, Lengths, Calories, HR, Avg. Strokes/Len, Avg. Pace, Avg. HR, Avg. Stroke Rate, Avg. SWOLF, Last Length Strokes, Last Length Pace, Last Length HR, Last Length Strokes Rate, Last Length SWOLF, Lap Time, Lap Distance, Lap Strokes, Lap Speed, Lap HR, Lap Stroke Rate, Lap SWOLF, Battery, Last Lap Time, Last Lap Pace, Last Lap HR.
Strength
Time of Day, Total Time, Workout Time, Reps, Sets, Heart Rate, Avg. HR, Max. HR, Set HR, Set Time, Battery.
Availability
Strength training is not available on COROS PACE due to hardware limit.
Learn more about strength training on your COROS watch via the blog below.