For runners who prefer to train on a treadmill or an indoor track, COROS offers Indoor Run mode to track workout data such as pace, distance, heart rate and more. However, it is challenging for GPS watches to accurately track your indoor running data due to the lack of GPS.
Good news is that you can follow the tips below to ensure proper tracking of your next indoor run.
- If you run at a constant pace on a treadmill, you can utilize the Treadmill function on the watch to lock the pace and receive accurate distance info.
- On the watch > Indoor Run > Treadmill > enter the same pace as shown on the treadmill > start training
COROS watches support calibration on Indoor Run workouts that recorded distance over 2 miles. Calibration range is up to + - 25% of the distance recorded by the watch.
COROS’ very own, Intelligent Stride Algorithm records your personal range of motion while running. This will build your very own stride model that will be used for indoor running or areas of weak GPS signal. Every calibration improves the algorithm to better track your next Indoor Run workout.
- Pair with a supported running accessory such as Stryd Pod to ensure the indoor run data accuracy. Click on the link below to learn details on how to pair a Stryd Pod to your COROS watch.