Absolutely! EvoLab is designed for athletes of all kinds to be used for various training types. Don't be scared by the road running requirements in the initial process to generate EvoLab metrics. This is to ensure the best accuracy of EvoLab data as our model works the best with road runs to build a benchmark for all other metrics.
EvoLab works with all workout types and offers timely and accurate feedback during and after training on your watch and the COROS app to monitor daily, weekly, and long-term metrics such as training load, recovery, intensity, and more.
General fitness metrics available to all users
- Recovery Timer
- Base Fitness
- Load Impact
- 7-Day Total Load with Recommend Zone
- 4-Week Intensity Distribution
- Aerobic Training Effect
- Anaerobic Training Effect
Click here to learn how to receive and update EvoLab metrics.
Click here to view detailed explanations of EvoLab metrics.