You can easily access widgets from the main watch face by scrolling up and down. Press the CONFIRM button on certain widget pages for additional information.
NOTE: you can’t open the main menu from widget pages. Return to the main watch face first.
This widget displays the following info after you have fulfilled the initial requirements to receive EvoLab metrics. Click here if you do not receive EvoLab metrics after training for a while.
Running Efficiency
While marathon level doesn’t change daily, your performance is impacted by a variety of factors including sleep, recovery, previous training, and even mental stress. Running Efficiency is created to provide feedback on how good your last run is compared to your overall running fitness. The range goes from 80% to 120% and has five different levels from poor to excellent. Over 105% means you are outperforming yourself and likely to peak in races. Lower than 95% indicates that you may need more rest to bounce back.
Efficiency may not be available for the last road run if the workout is not over 10 minutes or if the intensity is too low.
The range is from 80% to 120% and has 5 different levels:
- Excellent: 105%-120%
- Great: 102%-104%
- Good: 99%-101%
- Fair: 96%-98%
- Low: 80%-95%
*Running Efficiency is available on the COROS app and is not viewable in the workout history on PACE due to hardware limitations.
Race Predictor
Press CONFIRM to access this widget.
EvoLab provides race time and race pace estimates for 5k, 10k, half marathon, and full marathon based on your past 6 weeks’ training via your COROS watch and the COROS app. With this race predictor, you can plan your race strategy accordingly.
It is rare for someone to train for a 5k and a marathon at the same time, so different types of workouts will impact different race distance predictions. Long runs over 30k have a major impact on your marathon prediction while a 60-minute threshold pace run will mainly affect your 10k or half marathon estimates.
You can also edit your race predictor easily on the COROS app if you just started using EvoLab and want to receive accurate fitness evaluation sooner than the system’s learning period which can take up to a few weeks. Manually updating the race predictor will affect running-related features including marathon level, running efficiency, and more.
*This watch face is not supported on PACE due to hardware limitations.
Click here to learn more about EvoLab.