If you notice that the progress hasn't been updated after a few road runs, please follow the suggestions below and see if any progress is made after your next run.
- Complete workouts other than outdoor road running.
- Solution: Use Run or Track Run modes.
- Shorter runs under 25 minutes.
- Solution: Run for at least 25 minutes with a heart rate reading over 60% of the Heart Rate Reserve added back to the Resting Heart Rate.
- Incorrect setting of max heart rate in the Profile of the COROS app.
- Solution: Adjust the setting to reflect a correct max heart rate so that heart rate performance during outdoor runs is within the allowed range and not too far or too close to the max heart rate.
- The heart rate readings of eligible runs need to be over 60% of the Heart Rate Reserve added back to the Resting Heart Rate. Workout date isn't accepted to EvoLab if your heart rate is too low or too high.
- For instance, a runner needs to maintain a heart rate reading over 128bpm if max heart rate is 180, resting heart rate is 50 and heart rate reserve is 130.
- Related topic: Where should my heart rate be to add eligible data to EvoLab
- Solution: Adjust the setting to reflect a correct max heart rate so that heart rate performance during outdoor runs is within the allowed range and not too far or too close to the max heart rate.
The initial requirements of EvoLab are based on a 25-minute long road run completed within the last 90 days.