COROS PACE 3 Release Notes

V 3.1608.0

May 15, 2026

• Auto Lap: In Run mode, decide if distance notifications should trigger a new lap in your data, act only as a simple notification of your selected distance interval (Distance Alert), or even set laps to trigger by your position.
• Access your control center with a quick left swipe from the main watch face screen.
• View 3D distance data field during your hikes.
• We've made updates to Strength training activities to help you record sessions more seamlessly.
• Connect directly to the Wahoo KICKR Run treadmill to send data like pace, grade, cadence, and more – directly to your watch.
• We've made improvements to elevation gain calculations during outdoor activities. 

V 3.1508.0

March 31, 2026

• Pace Strategy: Generate and customize run pacing plans with aid station stops, weather info, and on-watch guidance.
• Hill Alerts: Real-time guidance on routes with elevation during your runs.
• Weekly Distance: Track weekly mileage directly on-device. 
• Hybrid Fitness: New activity mode added.
• "Finish Pause": Choose if your structured workout should automatically pause when you complete its final stage, or continue tracking. 
• Sleep Mode: Now persists until Wake Time is reached or it is exited via Control Center, and display behavior has been adjusted to reduce nighttime disturbances.

V 3.1408.0

January 30, 2026

• View your VO2Max on the Running Fitness widget.
• Strength training weight editing input optimization.
• Other bug fixes and performance optimizations.

December 15, 2025

V 3.1308.0

• An updated and more intuitive lap screen lets you undo manual laps, view your data for longer, dismiss automatic distance laps early, and see more details during your activities.
• Control audio playback on your phone for music, podcasts, and more. 
• Record Voice Training Notes after an activity, automatically saved and transcribed in your activity summary (only available on watches with a microphone).
• Move Alerts offer a gentle reminder for you to get up and stretch.
• View the temperature daily data widget to see the temperature of your current environment.
• Strength training activity mode optimizations.
• Use "Resume Later" during your Run and Walk activities.

October 27, 2025

V 3.1213.0

• Use Flashlight mode from your toolbox to help guide you in the dark.
• View your Menstrual Cycle phase and receive reminders for predicted upcoming periods.

September 23, 2025

V 3.1208.0

• "Previous Activity" and "Training Calendar" daily data widgets added, replacing "History" and "Training Calendar" from the Activity List.
• Your watch can now measure Ground Contact Time, Stride Height, and Stride Ratio.
• Add Strength mode within your Multisport activities.
• You can now save up to 100 routes onto your device.
• Get alerted during navigation when you've missed a section of your route, or if you're traveling in the opposite direction it was built (run activity modes only)
• And more.

August 12, 2025

V 3.1012.0

July 28, 2025

V 3.1011.0

This update includes Bluetooth security improvements to help keep your connection safe.

July 17, 2025

V 3.1008.0

• Voice Alerts give you real-time audio feedback during your workouts (currently supporting English, French, Japanese, and Chinese).
• Animated demonstrations for strength training.
• Edit strength training reps during your training.
• 10+ new sport modes including Yoga, Tennis, and more.
• New Toolbox design and Control Center to change settings you need, quicker.

April 3rd, 2025

V 3.0910.0

• Track Run mode now supports custom track lengths between 200m and 400m.
• Sleep Mode toggle in Control Center. 

Jan 15, 2025

V 3.0808.0

• Group Tracking has added support for viewing teammate positions on your watch, and creating a meetup point to regroup. 
• New Floor Climb activity mode enabling you to easily track flights climbed during your stair workouts (not intended for gym machines). 
• Give custom names to paired accessories and receive alerts when their battery is low. 

Dec 3, 2024

V 3.0709.0

• You can now use Strava Live Segments directly on supported COROS devices.

Oct 15, 2024

V 3.0708.0

• Track the total distance you've accumulated on your shoes and bikes.
• View your Sleep Quality to learn more about behaviors and routines that help you get a full night's rest.
• Automatically track naps and sleep outside of your regular bedtime hours with All-Day Sleep tracking.
• Measure your pool swims more accurately with drills and interval modes.
• Updated algorithms to get more sensitive and stable pace changes on your run.

Aug 2, 2024

V 3.0510.0

• This update improves the connection between your watch and the COROS app when syncing activities.

July 15, 2024

V3.0508.0

• Track your Stress levels in real-time to give you a complete picture of your training, sleep, and daily stress.

May 21, 2024

V3.0409.0

• Track your Stress levels in real-time to give you a complete picture of your training, sleep, and daily stress.

May 10, 2024

V3.0408.0

• Track your Stress levels in real-time to give you a complete picture of your training, sleep, and daily stress.

January 31, 2024

V3.0308.0

• Track your Stress levels in real-time to give you a complete picture of your training, sleep, and daily stress.
• Use the new Wellness Check feature to view a detailed report of your current heart rate, HRV, Breathing Rate, and more.
• Take the Running Form Test (POD or POD 2 required) to learn where you excel and areas to improve in your running form technique.
• Note: HRV Index is replaced by Wellness Check. 
• Note: Using the Stress feature will decrease battery life, it can be turned off via System → More Settings → Stress

December 11, 2023

V3.13.0

• Personalized Marathon Plans to help you reach your next personal best
• Automatically measure your HRV and RHR during sleep
• Create Custom Activity modes for all your sporting needs
• Weather Widget lets you check weather at a glance
• Choose a grade during your Treadmill activities

September 25, 2023 

• Bug fixes and performance optimizations for your watch

September 8, 2023

V3.08.0

• Bug fixes and performance optimizations for your watch

August 29, 2023

V3.07.0

• Launch firmware for your COROS PACE 3