A weight lifting program is under development and may be added via future firmware updates to supported COROS watches.
In the meantime, you can utilize the Gym Cardio mode to track the heart rate, calories and time of your weight lifting workouts.
Articles in this section
- Auto Laps and Distance Alerts for Running
- How to Follow Structured Workouts on COROS Watches
- Create Custom Workouts in Your COROS App
- Setting Up Nutrition Alerts
- Creating and Using Training Plans
- How to Use Resume Later
- View Activity History on Your COROS Watch
- Customizing Your Dial Press Setting for Activities
- Log Training Notes and RPE with Your Voice
- Ensuring Accurate Distance Tracking for Indoor Runs
- See more