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  1. COROS Help Center
  2. Tips & Help For COROS Watches
  3. Workouts

Workouts

  • Can I do weight lifting with COROS watches?
  • Can I track water sports and activities on COROS?
  • How to continue a structured workout when the preset goal is reached
  • How to create a route with checkpoints in GPX format for your COROS watch
  • How to download verified training programs created by pro athletes and coaches
  • How to download workouts and training plans from TrainingPeaks to your COROS watch
  • How to ensure proper distance tracking for indoor runs
  • How to record a multi-phase running workout on a track
  • How to train with Track Run mode for structured programs on your COROS watch
  • How to update calories and exercise time goals
  • How to use checkpoint features
  • How to use the auto pause feature
  • How to use training plan features
  • How to view workout history on a COROS watch
  • How to use your COROS watch for structured workouts
  • How to use your COROS watch for strength training
  • Metronome
  • Notifications during workouts
  • Nutrition Alerts
  • Recording a Multi-Day Activity
  • Walk Mode
  • Why Doesn't the PACE 2 Support All Workout Modes?
  • Why is my watch lapping in kilometers while the setting is in miles?
COROS Help Center
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