Select to begin your strength workout.
Choose a body part to train from the list for each new set.
- Whole Body
In order to count reps, please ensure the watch is detecting repetitive movements from the same exercise at least 4 times. For legs/hips or core training, it is recommended to add arm movements so that the watch can count reps correctly.
Select to change rest alerts between each session.
15 | 30 | 45 | 60 Sec | OFF
Supported data types
Time of Day, Total Time, Workout Time, Reps, Sets, Heart Rate, Avg. HR, Max. HR, Set HR, Set Time, Battery
Not available on PACE or KIPRUN GPS 500 due to hardware limit.
Learn more about strength training on your COROS watch via the blog below.