Start
Select to begin your strength workout.
Body Part
Choose a body part to train from the list for each new set.
- Whole Body
- Shoulders
- Chest
- Back
- Core
- Legs/Hips
- Arms
In order to count reps, please ensure the watch is detecting repetitive movements from the same exercise at least 4 times. For legs/hips or core training, it is recommended to add arm movements so that the watch can count reps correctly.
Settings
Rest Alert
Select to change rest alerts between each session.
15 | 30 | 45 | 60 Sec | OFF
Supported data types
Time of Day, Total Time, Workout Time, Reps, Sets, Heart Rate, Avg. HR, Max. HR, Set HR, Set Time, Battery
Availability
Not available on PACE or KIPRUN GPS 500 due to hardware limit.
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