Download workouts and training plans directly from the COROS App, and sync the information with your device quickly and easily. You can view the entire COROS training plan and workout library from the app, and build your own training plan all in one convenient location. You also have the ability to create your own custom workout or training plan, so you can truly customize your activities to match your individual training needs.
Downloading Official COROS Training Plans
Follow the instructions below to download a new training plan from the COROS App:
- Open the COROS App and sync your device
- Navigate to the Profile Page
- Tap on "Training Plan Library"
- Under "My Plan," you can see all of the training plans currently downloaded to your COROS Account
- Tap "Official Plan Library"
- At the top of the screen, filter the training plans by "Activity Type," "Training Target," or filter by which plans are the newest and "Hottest" (most popular).
- Tap on a plan to see a detailed breakdown, and then tap the red "Save to My Training Plans" button at the bottom of the screen.
- Navigate back to your "Training Plan Library" and tap on the newly downloaded plan
- Press the red "Start Training Plan" button and select a start date.
Create a Custom Training Plan
Follow the instructions below to create and download a custom training plan on the COROS App:
- Open the COROS App and sync your device
- Navigate to the Profile Page
- Tap on "Training Plan Library"
- Under "My Plan," you can see all of the training plans currently downloaded to your COROS Account
- Tap on the ( + ) symbol in the upper righthand corner of the screen
- Add a name and a description for this new custom training plan
- Each week will begin on Monday. Tap the ( + ) symbol on any day for that week to add in a workout.
- You can either choose to assign a workout that has already been downloaded to your account for that particular day, or you can create a custom workout.
- When creating a workout, follow the prompts to select the activity type, add a description of the activity, and add in the exercise(s) that will comprise that particular days training session. Start by adding in a "warm-up" phase, and once that is saved, tap the red ( + ) symbol to add in more blocks to the training session. Once complete, tap "Save."
- Continue this process for any many days / weeks you would like to have in your new custom training plan, and once complete, tap the "Save" button.
- Tap "Start Training Plan" to open your calendar, and assign a starting date.
- Tap "Confirm" once complete.
Downloading Official COROS Workouts
Follow the instructions below to download an official COROS workout from the COROS App:
- Open the COROS App and sync your device
- Navigate to the Profile Page
- Tap on "Workout Library"
- Under "My Workout," you can see all of the workouts currently downloaded to your COROS Account
- Tap "Official Workout Library"
- At the top of the screen, filter the workouts by "Activity Type," "Training Target," "Skill Level," or filter by which plans are the newest and "Hottest" (most popular).
- Tap on a workout to see a detailed breakdown, and then tap the red "Sync with your device" button.
- Synced workouts can be located in the "Workouts' menu on your device
- Send the workout to your selected device
Create a Custom Workout
Follow the instructions below to create and download a custom workout on the COROS App:
- Open the COROS App and sync your device
- Navigate to the Profile Page
- Tap on "Workout Library" Under "My Workout," you can see all of the workouts currently downloaded to your COROS Account
- Tap on the ( + ) symbol in the upper righthand corner of the screen
- Select your activity type
- Add a description, and then tap "Add Exercise"
- Add the exercise(s) that will comprise that particular workout. Start by adding in a "warm-up" phase, and once that is saved, tap the red ( + ) symbol to add in more blocks to the workout. Once complete, tap "Save."
- Tap "Add to Calendar" and assign a day you wish to perform this workout, and then tap "Confirm" once ready.
Contact COROS Support
Need help or have additional questions? Reach out to a COROS Expert in one of the following ways:
- Submit a Support Request Form – Click here to get started
- Send a message via the COROS App:
- Open the COROS App
- Go to Profile Page > Customer Support > Contact Support > Submit.