You can customize data pages, activity alerts, and button settings that are specific to each activity mode. These settings can be customized in the COROS app at any time, even while you're tracking an activity.
Customize Data Pages
Note: The workout lap screen (that appears during structured workouts) and the rest screen during Pool Swim cannot be customized.
Follow the steps below to customize activity data pages for your COROS watch:
- Open the COROS app to the Profile page (fourth tab) and select your device.
- Choose Activity Settings, then your desired activity mode.
Select Edit Data to open the data page editor.
- On the left side, select one of the pages you wish to edit.
- Use the Change Layout option to customize the number of data fields on a page.
Tip: Use less data fields for better readability. The metrics will appear larger on your device if you choose a layout with less data fields.
- Select any data field to change metrics.
- Depending on the size of the data field, some metrics may not be available if they require more space to be displayed.
- Some metrics require pairing with external sensors to record data. These include advanced running dynamics (from a COROS POD 2), cycling power, advanced cycling dynamics, CORE temperature data, and others.
- Reorder pages by dragging and dropping the page previews on the left side.
Icons vs. Labels
Choose whether your data fields are labeled with icons or text. To customize this setting, open your COROS watch to the System menu > Activity Interface > Data Labels.
- When Icons are selected, you will see full text labels when you first scroll to that data page or interact with the watch. After 5 seconds, the text labels will be replaced with icons.
- Icons can help improve readability, since the size of the metrics within each data field will be slightly larger.
- When Labels are selected, the text labels will always remain on the screen.
Shortcut Key Settings
Depending on which activity mode you are editing, the Back button can be customized to perform one of the following functions:
- Mark a lap: Press once to create a manual lap. Within a few seconds, you can press again to undo the most recent lap.
- Add a pin: Press once to mark a location (or leave a voice note on watches equipped with microphones), and your pin will be saved to the GPS track of your finished activity summary.
- Transition: Jump to the next phase of the workout/training. Available in select activity modes, including Strength and Hybrid Fitness.
- Record pitch: Available in select climbing modes.
- Not set: No action occurs when you press the Left side button during an activity.
To customize this setting in the COROS app, open the Profile page (fourth tab) > select your device > Activity Settings > Shortcut Key.
To customize this setting directly on your COROS watch, open your desired activity mode, then scroll down to "Shortcuts" from within the start menu.
Action Button and Horizontal Pages
Available on COROS PACE 4, PACE 4 Pro, COROS NOMAD, APEX 4.
By default, pressing the Action button during outdoor activities will switch to the Map page. You can disable horizontal page switching, or add up to 3 horizontal pages in total: Map, Media, and Compass.
To customize the Action button and your horizontal pages, use the COROS app or make changes directly on your device:
- COROS app: Open the Profile page (fourth tab) > select your watch > Activity Settings > Action Button.
- On your watch: Open your desired activity mode, then scroll down to "Action Button".
Activity Alerts
Choose to enable specific alerts for distance, pace/speed, heart rate, and more, depending on the activity mode.
How it works: When alerts are enabled, your watch will alert you during the activity if you reach the preset distance/time, or if you are outside of the preset range. For example, if your heart rate alert is set for 130 - 150 bpm, your watch will alert you if your heart rate is 129 bpm or lower, and 151 bpm or higher.
Activity alerts can be customized within the COROS app, or directly on your device:
- COROS app: Open the Profile page (fourth tab) > select your device > Activity Settings.
- On your watch: Open your desired activity mode, then scroll down to Activity Settings from within the start menu.
- You can adjust activity alerts in the middle of your activity by long pressing the Back button, then scrolling to Activity Settings.
Available Data Metrics
The following list includes short descriptions of each data metric available on COROS watches. Note: Not all metrics are available for every activity mode; and not all metrics are available on every watch model.
| Name | Description |
| Activity Time | Moving time. Excludes the time that the activity was paused. |
| Total Time | Total activity time, including the paused time. |
| Pause Time | Total pause time during the activity, including both manual and automatic pauses. |
| Time of Day | The current time on your watch. |
| Time to sunrise/set | Time until the next sunrise or sunset. |
| Lap Time | The activity time of current lap (excluding the paused time from this lap). |
| Last Lap Time | The activity time of last lap (excluding the paused time from the last lap). |
| Downhill Time | The total downhill time of this activity |
| Lap Downhill Time | The activity time of current lap (excluding the paused time from this lap) |
| Name | Description |
| Distance | Total distance |
| Lap Distance | Distance of current lap. |
| Elevation | Real-time elevation |
| Grade | Current tan value of real-time grade. |
| Elev Gain | Total of all increases to elevation. |
| Lap Elev Gain | Total of all increases to elevation of current lap. |
| L. Lap Elev Gain | Total of all increases to elevation of the last lap. |
| Elev Loss | Total of all decreases to elevation. |
| Lap Elev Loss | Total of all decreases to elevation of current lap. |
| L. Lap Elev Loss | Total of all decreases to elevation of last lap. |
| Downhill Dist. | Total downhill distance |
| Elevation Drop | Total of all decreases to elevation |
| Lap Vert. Drop | Total of all decreases to elevation of current lap |
| Name | Description |
| Pace | Current pace |
| Avg. Pace | Average pace |
| Lap Pace | Average pace of current lap |
| Last Lap Pace | Average pace of the last lap |
| Effort Pace | Current Effort Pace (personalized grade-adjusted pace) |
| Avg. Effort Pace | Average Effort Pace |
| Lap Effort Pace | Average Effort Pace of current lap |
| Name | Description |
| Speed | Current speed |
| Avg. Speed | Average speed |
| Max. Speed | Maximum speed |
| Lap Speed | Average speed of current lap |
| Last Lap Speed | Average speed of the last lap |
| Vert. Speed | Real-time vertical speed |
| Avg. Vert. Speed | Average vertical speed |
| Lap Vert. Speed | (Total Ascend + Total Descent) / Lap Time |
*Some metrics require a connected foot pod, such as the COROS POD 2
| Name | Description |
| Cadence | Current cadence |
| Avg. Cadence | Average cadence |
| Lap Cadence | Average cadence of current lap |
| Stride Length | Current stride length |
| Lap Stride Length | Average stride length of current lap |
| Ground Contact Time | How long each foot is in contact with the ground |
| L/R Balance | The percentage of ground time on each foot |
| Stride Height | The amount your body bounces vertically with each step |
| Stride Ratio | The ratio of stride height to stride length |
*Requires a connected external power meter or indoor trainer that supports power data
| Name | Description |
| Power | Current power output |
| Avg. Power | Average power output |
| 3s Avg. Power | Average power output of the last 3 seconds |
| 10s Avg. Power | Average power output of the last 10 seconds |
| 30s Avg. Power | Average power output of the last 30 seconds |
| Lap Power | Average power of current lap |
| Last Lap Power | Average power of last lap |
| Max. Power | Maximum power |
| Lap Max Power | Maximum power of current lap |
| NP | Normalized power (average value) |
| Lap NP | Average NP of current lap |
| Last Lap NP | Average NP of the last lap |
| Intensity Factor | Power ratio relative to FTP (NP divided by FTP) |
| % FTP | Percentage of FTP |
| W/KG | Current power to weight ratio (power output/kilograms body weight). |
| Avg. W/KG | Average power to weight ratio (power output/kilograms body weight). |
| 3s W/KG | Average power to weight ratio (power output/kilograms body weight) of the last 3 seconds. |
| 10s W/KG | Average power to weight ratio (power output/kilograms body weight) of the last 10 seconds. |
| 30s W/KG | Average power to weight ratio (power output/kilograms body weight) of the last 30 seconds. |
| Lap W/KG | Average power to weight ratio (power output/kilograms body weight) of the current lap. |
| Current Torque | Real-time torque |
| 3s Average Torque | Average torque of the last 3 seconds |
| Average Torque | Average torque for the activity |
| Lap Torque | Average torque for the current lap |
| Maximum Torque | Maximum torque for the activity |
| Total Work | Total work (in Kj) for the activity |
| Balance | Current left/right balance. |
| 3s Avg. Balance | Average left/right power balance of the last 3 seconds |
| 10s Avg. Balance | Average left/right power balance of the last 10 seconds |
| 30s Avg. Balance | Average left/right power balance of the last 30 seconds |
| Avg. Balance | Average left/right power balance of the activity |
| Lap Balance | Average left/right power balance of the current lap |
| Name | Description |
| Heart Rate | Current heart rate |
| Avg. HR | Average heart rate |
| Max. HR | Maximum heart rate |
| Lap HR | Average heart rate of current lap |
| Last Lap HR | Average heart rate of last lap |
| % Max HR | Percentage of maximum heart rate |
| % HRR | Percentage of heart rate reserve |
| % LT HR | Percentage of lactate threshold heart rate |
| Name | Description |
| Training Load | The total training load of this activity |
| Aerobic TE | Real-time aerobic training effect |
| Anaerobic TE | Real-time anaerobic training effect |
| Calories | The total calories burned during this activity (excluding metabolism) |
*Some metrics require a connected sensor
| Name | Description |
| Turn By Turn | Next turn direction and distance to that turn |
| Battery | Percentage of remaining battery on DURA |
| Laps | The number of laps |
| Lap Summary | Lap data details (only available in larger data fields) |
| Temperature | Current environmental temperature |
| Battery Level of connected sensor | Available for the following sensors: Heart Rate Monitor, Power Meter, Speed, Cadence, Radar, Front Light, Rear Light, Electronic Drivetrain, Front Tire Pressure sensor, Rear Tire Pressure sensor |
| Name | Description |
| Strokes | Total strokes |
| Lap Strokes | Strokes of current lap |
| Stroke Rate | Current stroke rate |
| Avg. Stroke Rate | Average stroke rate |
| Lap Stroke Rate | Average stroke rate of current lap |
| Dist/Strk | Current stroke length |
| Avg. Dist/Strk | Average stroke length |
| Lap Dist/Strk | Average stroke length of current lap |
| Last Len. Strokes | Strokes of last length |
| Avg. Strk/Len | Total strokes over lengths |
| Lap Strokes | Strokes of current lap |
| Last Len Strk Rate | Average stroke rate of last length |
| Last Len. SWOLF | SWOLF of last length |
| Avg. SWOLF | Average SWOLF |
| Lap SWOLF | SWOLF of current lap |