DURA will guide you through structured workouts. These workouts can be created directly within the COROS app or synced from other apps such as Training Peaks.
Create a Workout
To create a bike workout, follow these steps:
- Open the COROS app to the Profile page
- Select Workout Library
- Select "Create" in the top right corner and choose Bike mode
- Select "Add Exercise" to add a warm up, cool down, rest, interval, or other training
- Each session can be customized to a specific target and intensity.
- Target types: Time, Distance, Training Load, Open, or HR Recovery (for rest only)
- Intensity types: % Max HR, % HR Reserve, % Threshold HR, Heart Rate, Speed, Power, Cadence, or Not set
- To rearrange the order of your workout, press and hold any session to drag and drop it somewhere else.
- Create a "set" by combining two sessions, such as an interval and a rest. To do so, press and hold one of the sessions, then drop it directly on top of another session. Once they're combined, you can then increase the number of repeats for that set.
- Swipe left to delete or duplicate sessions.
- When you are finished, tap "Save" in the top right corner. Select the three dots to sync with your DURA. Up to 20 workouts can be stored locally on your DURA.
Follow a Workout on DURA
Once your workout is synced to DURA, go to your desired bike mode. Before pressing Start, scroll down and select Workouts, and choose your desired workout from the list.
Scroll down to View to preview the workout details.
Go to Settings > Auto Start to determine if DURA progresses to the next set automatically or manually.
When Auto Start is set to OFF, each interval must be advanced manually by pressing the Back/Lap button.
When Auto Start is set to ON, each interval advance automatically. DURA will alert you when the current interval is about to end, and the workout is about to progress to the next interval.
When you are ready, press Start to begin training. You can always pause the workout by pressing the dial, and you can skip any section by pausing and scrolling down to "Next."
Whenever you are following a structured workout on DURA, you can scroll through your regular data pages to a workout summary page that is added by default. The workout summary page includes a bar chart showing an overall view of what phase you currently are in and what's coming up.
Delete Workouts from DURA
On the Profile page, tap on "My Workouts" and swipe left to delete saved workouts on your DURA. This does not delete the workouts from the Workout Library on the Profile page.
Download verified training workouts created by pro athletes and coaches
Visit the COROS Training Plans & Workouts page to browse and download structured workout workouts designed by pro athletes and coaches for free.
To add these workouts to your COROS library, select "View Details" to open and save the workout via Training Hub on a computer. Or, select "Scan to Add" and use the scan feature on the Profile page of the COROS app to scan and download the plan directly to your phone.