COROS Training Hub Manual

• Enter COROS Account (Email Address) and password, sign in Training Hub.

• • Training Hub is a web-based system. Here is a list of the supported browsers:
    1. Internet Explorer: later than v9.0
    2. Microsoft Edge: later than v17.0
    3. FireFox: later than v62.0
    4. Chrome: later than v69.0
    5. Safari: later than v12.0
    6. Opera: later than v.63.0

Set up basic personal information within COROS Training Hub:

• Profile Picture

• Name

• Birthday

• Location

• Height

• Weight

• Unit System

• Introduction

Intensity zones:

• Heart Rate Zones

• Maximum Heart Rate Zone

• Heart Rate Reserve Zone

• Lactate Threshold Heart Rate Zone

• Pace Zones

• Power Zones (Future)

Personal Best

Adjust personal best record of various distances:

• 5KM

• 10KM

• Half Marathon

• Marathon

Privacy

Dashboard

• Marathon Level

• 7-day Fatigue Trend

• 7-day Running Performance

• 7-day Workout

• Recent Workouts

• Fatigue Status

• Threshold Heart Rate Zones

• Threshold Pace Zones

• Future Plans

• Personal Running Record

• Race Predictor

Dashboard Customization

Add or remove charts, adjust the sequence of data charts according to personal preference.

EvoLab Metrics

• Training Load Management

• Training Summary

• Workout Data

• Marathon Level and Running Performance

• 4-Week Intensity Distribution

• VO2Max

• 7-day Total TL

• Resting Heart Rate

• Pace Zone Distribution

• Threshold Heart Rate & Pace

.         

Customization

Add or remove charts, adjust the sequence of data charts according to personal preference.

Search

• Search activity by name, date and type.

• Select the "Pencil Icon" next to the default name to change

Display Settings

Support to customize data fields activity lists, 5 data fields maximum.

Types of data fields may vary while choosing different sports:

• Total

• Workout Time

• Avg Speed(Pace)

• Avg. HR

• Training Load

• Cadence

• Total Time

• Best

• Avg Power

• Elevation Gain

• Elevation Loss

• Calories

• Device

Manually upload activity, support .fit and .zip file. If you need to upload multiple .fit files, please create a zip file.

Supported Activities：

• Run

• Indoor Run

• Mtn Climb

• Hike

• Trail Run

• Bike

• Indoor Bike

• Pool Swim

• Open Water Swim

• Multi-Sport Activity (only multi-sport generated by Garmin devices are supported for imports)

Annual training management chart, based on EvoLab, helps users quickly understand the training summary of the past 6 months and the coming 6 months, with the support of the weekly training load and tendency.

Support 3 types of data

• Training Load

• Workout Time

• Distance

Weekly based training calendar, browse training history and future plans, and search for activities during a certain time frame.

Add Training Event

• Create training on a selected date(run, bike and swim), and add Workouts from your library.

Add Label

• Add a label to a selected date, notifying rest, test and other events, make training arrangements more easily.

Set up the training phase for each week, clarify the target of each week, and optimize the weekly arrangement.

• Preparation

• Base

• Progress

• Peak

• Race

• Transition

Find a Workout

• Browse the list directly, filter by types of sport (Run, Bike, Swim and Strength), or search by keyword of the Workout.

Create a Workout

• Create Workout and choose the type of Workout (Run, Bike, Swim and Strength), input the name and description. Set target, intensity and repeats then save the Workout.

Delete a Workout

Delete a Workout. The Workout will be deleted from both Training Hub and COROS App.

Share a Workout

• Share a Structured Workout via link.

Find a Training Plan

• Browse the list directly, or search by keyword of the training plan.

Create a Training Plan

• Create Training Plan, input name and introduction, add training or Programmed Workout. Copy and paste of single workout or whole week.
• Set up the phase of the training plan, clarify the training target of each week.

Delete a Training Plan

• Delete a Training Plan. The Training Plan will be deleted from both Training Hub and COROS App.

Share a Training Plan

• Share a Training Plan via link.

Training Arrangement

• By entering the member's calendar, add new training, programmed workout or training plan, and adjust existing ones, plan training ahead.

Create a team

• Create a team, set up team name, profile picture, location, and introduction.
• Add team members by entering COROS Account (Email) and searching.

Team Panel

Review 7-day training status of team members, support to sort team members by 3 types of data, quickly understand the status of members.

• Sort by Plan Completion 

• Sort by Fatigue

• Sort by Marathon Level

Member Panel

• Coach and team leader can browse members' data by entering their person panel, including dashboard, EvoLab metrics, workout list and calendar.