Daily Features

• Active Calories is an estimation of the calories burned during recorded workouts, and any times when your watch records a cadence over 130 steps/minute, most common when walking quickly.
• Exercise Time is the amount of recorded activity tracking during the day.
• Steps includes the total steps during and outside of activities for the day. The step counter uses your watch hardware and proprietary algorithms.
• Floors Climbed uses your watch's barometer to estimate the number of floors climbed throughout the day.

Any workouts you have scheduled for today will appear in your Training Calendar. You can schedule individual workouts or entire training plans from within the COROS app. On your watch, you can preview the next two weeks of scheduled training sessions.

To learn more about workouts and training plans, see our guide here.

Running Fitness represents your marathon performance.  Runners typically have different strengths and weaknesses, and Running Fitness aims to utilize each of the individual ability scores (Endurance, Threshold, Speed, and Sprint) to better understand areas of strength, and areas to improve.

Running Fitness is updated with activities recorded in Run or Track Run modes.

Training Load is a function of exercise volume (e.g. exercise time, exercise distance) and exercise intensity (e.g. heart rate, pace). Training Load represents the amount of exercise stress your body is subjected to.  All activity modes recorded with heart rate data contribute to Training Load.

The Training Load widget shows today's cumulative Training Load from all activities, plus the suggested range for this week based on your Base Fitness and the amount of training completed in recent weeks.

Training Status is calculated based on a rolling average of 7 days (Load Impact, or short-term fitness) and 42 days (Base Fitness, or long-term fitness) to indicate how effective your most recent training was.

Intensity Trend describes the impact of your current training in relation to recent training.

COROS assesses your real-time Recovery based on a combination of your Base Fitness, Training Load and remaining energy since your last exercise. Typically, you do not need to be fully recovered before you start the next training session. You can schedule your training according to different Recovery recommendations.

View your weekly distance totals for running, cycling, and swimming activities. The total resets on Monday of each week.

The following activity modes contribute to Weekly Distance: Run, Track Run, Trail Run, Indoor Run, Road Bike, Gravel Bike, MTB, E-Bike, E-MTB, Pool Swim, and Open Water Swim.

This widget shows the remaining time until sunset or sunrise. Press the dial to view more information including solar noon, sunrise, sunset, dawn, dusk, and today's date.

Your COROS watch captures real-time heart rate data every 1 second during activity tracking, and once every 10 minutes in daily use.  The HR widget also displays the maximum, minimum and average heart rate of the last 6 hours. Press the Dial and scroll to view historical heart rate data from the last 24 hours.

View the last updated barometric/atmospheric reading in hPa (Hectopascal Pressure) or mmHg.  The maximum, minimum, and average barometric/atmospheric readings from the last 6 hours are displayed.  Barometric/atmospheric data is recorded once every 10 minutes in daily use. Please note, air conditioners and heaters can impact the accuracy of barometric readings.  

Press the dial to view historical barometric data from the last 24, 48, or 72 hours.

Press the dial again to change the data source, display range, pressure units, and Storm Alert settings.

• Data Source: Switch between Sea-level Pressure/Station Pressure. Station pressure is measured at a station without any altitude adjustment like from a house or the top of a mountain. It will change at various altitudes. Sea-level pressure is the station pressure adjusted to the sea level. It is often used for predicting weather changes at the current altitudes.
• Display Range: Toggle between the last 6, 12, 18, or 24 hours.
• Pressure Units: Choose from hpa or mmHg.
• Storm Alert: If enabled, your COROS watch alert you if a drop of 4 hPa or more in 3 hours is detected.

Your COROS watch automatically detects and tracks sleeps and naps. Last night's sleep will show here in the Sleep Widget, and you can view more details about your sleep quality, stages of sleep, and more in the first page of the COROS app.

If you wear your watch to sleep, COROS will monitor your HRV automatically. HRV (Heart Rate Variability) indicates the state of your body's autonomic nervous system. Your body is in a normal and good state of stabilization when it is balanced. When it is out of balance, your body is in an unstable and abnormal state, usually accompanied by fatigue, as a result of a major stressor. Overnight HRV tracks your normal or abnormal state, allowing you to make informed decisions about your work, life, and exercise balance. 

Stress tracking allows you to understand your current state of stress, as well as daily stress trends and overall stress levels. Your watch automatically tracks Daily Stress whenever you wear it, both during daily use and activities.

Stress is your physical and mental response to maintaining internal activities and responding to external stimuli. Typically, the greater the activity exertion, the greater the stress. Slight pressure may occur during sleep due to activity in the internal organs, nervous system, etc.

Note: Enabling Daily Stress will consume more battery life.

This widget displays the last recorded elevation (in meters or feet), along with the maximum, minimum and average elevation of the last 6 hours.  Press the dial and scroll to view historical elevation data from the last 24 hours.

Elevation is calculated with the watch's barometer once every 10 minutes during daily use, and whenever the watch is synced to the app. During activity tracking, elevation is updated once every 2-5 seconds depending on the activity type. 

Local weather data is synced from your connected smartphone. Press the dial to view more details such as percentage of rain, humidity, "feels like" temperature, UV index, AQI (depending on region), and a weather forecast for the next 6 hours or 14 days.

Press the dial to view your recent notifications. While viewing a notification, press the dial again to delete that notification, or scroll to Font Size to adjust how large the text for notifications are displayed. To customize whether your watch receives notifications, open your COROS app to the Profile page > select PACE 4 Pro > Notifications.

View your most recent historical activities on your PACE 4 Pro with the Previous Activity widget. Open an activity and scroll through details such as heart rate, pace/speed, elevation, and more.

View your current cycle phase or predicted period. Press the dial to open the widget and scroll to view upcoming predictions. To set up period alerts and adjust your cycle settings, open the COROS app to the first page and scroll down to the Menstrual Cycle card.