For those that train and compete indoors, whether running on a treadmill or an indoor track, use the Indoor Run activity mode to ensure accurate data collection during your workouts.
Getting Started
Depending on the type of run and whether or not you are using a foot pod, there are different settings you can choose within Indoor Run mode.
Standard Indoor Run
If you are running on a treadmill or indoor track without using a foot pod, you will need to manually adjust the speed on the watch. Before pressing Start, scroll down to Settings > choose Speed > select your current speed. If your treadmill is set to an incline, you can also select Grade and select the current grade.
You can always change the Speed and Grade settings throughout your indoor run. To do so, first pause the activity. Then, long press the Back button to open the toolbox menu. Scroll to Activity Settings. Here you can select either Grade or Speed to change the value.
With a Foot Pod
With Zwift
Additional Features and Metrics
Basic Interval
Start Training
Select to begin interval training.
RepeatSelect to change the number of repeats.
Run
- Time
- Select to change the Run interval by time.
- Distance
- Select to change the Run interval by distance (lap supported).
- Open
- Select to leave the Run interval open. The interval won’t complete unless the BACK/LAP button is pressed.
Rest
- Time
- Select to change the Rest interval by time.
- Distance
- Select to change the Rest interval by distance.
- Open
- Select to leave the Rest interval open. The interval won’t complete unless the BACK/LAP button is pressed.
Warm Up
Select to enable or disable the warm-up session.
Cool Down
Select to enable or disable the cool-down session.
General Information
During the interval workout, when the preset time or distance is reached for the interval the watch will notify you and begin the next interval immediately. Use the BACK/LAP button to begin the next interval manually.
Use the CONFIRM button to pause, resume or finish the workout, view workout summary and lap details.
Speed
Grade
Activity Alert
- Distance Alert (auto lap)
- Enable to receive alerts and record a new lap automatically when the preset distance (lap supported) is reached.
- Pace Alert
- Enable to receive alerts when the pace is outside of the preset zone.
- Cadence Alert
- Enable to receive alerts when the cadence is outside of the preset zone.
- HR Alert
- Enable to receive alerts when the HR is outside of the preset zone.
- Nutrition Alert
- Enable to receive timed alerts as reminders for nutrition intake during activity.
- Power Alert
- Enable to receive alerts when power is outside of the preset zone.
- Restore Defaults
- Select to restore the default settings.
Auto Pause
Supported Data Types
Indoor Run Distance and Pace Calibration
COROS watches utilize cadence to estimate pace with the help of a powerful cadence-pace model. If your pace appears to be wrong and needs to be updated, you can rely on the post-workout distance calibration on the watch. The watch will use the average cadence of the workout and the new distance to calculate the new pace for that cadence, updating the cadence-pace model. All the other cadences will receive an update via the model. The pace will be correct the next time you run indoors with any cadence.
To learn more about this feature, please click here.
COROS Support Insights
Indoor Run distance calibration does not apply to 3rd party apps. Often, they rely on their own algorithms to recalculate distance, pace, and other metrics before displaying the data to you. Therefore, you will be required to manually adjust the distance on 3rd party apps if used during indoor runs.
Contact COROS Support
Need help or have additional questions? Reach out to a COROS Expert in one of the following ways:
- Submit a Support Request Form – Click here to get started
- Send a message via the COROS App:
- Open the COROS App
- Go to Profile Page > Customer Support > Contact Support > Submit.