Indoor Run/Treadmills

If you are running on a treadmill or indoor track without using a foot pod, you will need to manually adjust the speed on the watch. Before pressing Start, scroll down to Settings > choose Speed > select your current speed. If your treadmill is set to an incline, you can also select Grade and select the current grade.

You can always change the Speed and Grade settings throughout your indoor run. To do so, first pause the activity. Then, long press the Back button to open the toolbox menu. Scroll to Activity Settings. Here you can select either Grade or Speed to change the value.

If you are paired with the COROS POD or another foot pod, simply press Start to begin recording. You may need to wait until the green accessory icon turns solid, indicating that the foot pod is fully paired to your watch.

Before pressing start, scrolling down and select Virtual Run. This will automatically pair your watch to Zwift and sync information between both platforms. For more information, please see our article on Virtual Run.

Start Training

Select to begin interval training.

Repeat

Select to change the number of repeats.

Run

• Time
  • Select to change the Run interval by time.
• Distance
  • Select to change the Run interval by distance (lap supported).
• Open
  • Select to leave the Run interval open. The interval won’t complete unless the BACK/LAP button is pressed.

Rest

• Time
  • Select to change the Rest interval by time.
• Distance
  • Select to change the Rest interval by distance.
• Open
  • Select to leave the Rest interval open. The interval won’t complete unless the BACK/LAP button is pressed.

Warm Up

Select to enable or disable the warm-up session.

Cool Down

Select to enable or disable the cool-down session.

General Information

During the interval workout, when the preset time or distance is reached for the interval the watch will notify you and begin the next interval immediately. Use the BACK/LAP button to begin the next interval manually.

Use the CONFIRM button to pause, resume or finish the workout, view workout summary and lap details.

Select the treadmill speed you plan to maintain throughout your activity. 

Select the gradient of the treadmill you plan to maintain throughout your activity. 

• Distance Alert (auto lap)
  • Enable to receive alerts and record a new lap automatically when the preset distance (lap supported) is reached.
• Pace Alert
  • Enable to receive alerts when the pace is outside of the preset zone.
• Cadence Alert
  • Enable to receive alerts when the cadence is outside of the preset zone.
• HR Alert
  • Enable to receive alerts when the HR is outside of the preset zone.
• Nutrition Alert
  • Enable to receive timed alerts as reminders for nutrition intake during activity. 
• Power Alert
  • Enable to receive alerts when power is outside of the preset zone.
• Restore Defaults
  • Select to restore the default settings.

Turning Auto Pause ON will automatically pause your track run when GPS detects that you are standing still. The watch will automatically resume tracking your run once you begin moving again. 

Time of Day, Total Time, Workout Time, Distance, Laps, Calories, Cadence, Stride Length, Pace, Speed, HR, Avg. Cadence, Avg. Stride Length, Avg. Pace, Avg. Speed, Avg. HR, Max. Speed, Max. HR, Lap Time, Lap Distance, Lap Cadence, Lap Stride Length, Lap Pace, Lap Speed, Lap HR, Battery, Aerobic TE, Anaerobic TE, Last Lap Time, Last Lap Pace, Last Lap Speed, Last Lap HR, Avg. Power, Lap Power, 3s Avg. Power, 10s Avg. Power, 30s Avg. Power.  Ground Time, Left/Right Balance, Stride Height, Stride Ratio (available when the watch is paired with the COROS POD 1).