Track Run

Select to begin your workout.

Select the length of the oval shaped outdoor track you plan to complete your workout on. You can use preset lengths of 200 meters, 300 meters, 400 meters, or set a custom length to more accurately match your training environment.

To learn more about this feature, please click here.

Once you have your track length selected, choose which lane you plan to complete your workout in. The watch will automatically adjust each lane to accurately match your selected track size.

To learn more about this feature, please click here.

Start Training

Select to begin interval training.

Repeat

Select to change the number of repeats.

Run

• Time
  • Select to change the Run interval by time.
• Distance
  • Select to change the Run interval by distance (lap supported).
• Open
  • Select to leave the Run interval open. The interval won’t complete unless the BACK/LAP button is pressed.

Rest

• Time
  • Select to change the Rest interval by time.
• Distance
  • Select to change the Rest interval by distance.
• Open
  • Select to leave the Rest interval open. The interval won’t complete unless the BACK/LAP button is pressed.

Warm Up

Select to enable or disable the warm-up session.

Cool Down

Select to enable or disable the cool-down session.

General Information

During the interval workout, when the preset time or distance is reached for the interval the watch will notify you and begin the next interval immediately. Use the BACK/LAP button to begin the next interval manually.

Use the CONFIRM button to pause, resume or finish the workout, view workout summary and lap details.

Use the new Target Run and Virtual Pacer features, now available in both the Run and Track Run activity modes, to help keep you on pace to achieve your workout and race day goals.

• To learn more about the Target Run feature, please click here. 
• To learn more about the Virtual Pacer, please click here.

• Distance Alert (auto lap)
  • Enable to receive alerts and record a new lap automatically when the preset distance (lap supported) is reached.
• Pace Alert
  • Enable to receive alerts when the pace is outside of the preset zone.
• Cadence Alert
  • Enable to receive alerts when the cadence is outside of the preset zone.
• HR Alert
  • Enable to receive alerts when the HR is outside of the preset zone.
• Nutrition Alert
  • Enable to receive timed alerts as reminders for nutrition intake during activity. 
• Power Alert
  • Enable to receive alerts when power is outside of the preset zone.
• Restore Defaults
  • Select to restore the default settings.

Turning Auto Pause ON will automatically pause your track run when GPS detects that you are standing still. The watch will automatically resume tracking your run once you begin moving again. 

If you are running on an indoor track, please use the Indoor Run mode to record your activity.

The Indoor Run mode will prompt the watch to use a pace-cadence model to calculate distance for indoor running, whereas the Track Run mode requires a GPS connection (which can be challenging to acquire while indoors).

For more information on how our devices track indoor runs, please click here. 

For users that would like to record a multi-phase running workout on the track as a singular activity instead of multiple separate activities. An example of a multi-phase running workout may look like: (a) running to the track, (b) running on the track, and (c) running back from the track.

Before a user enters the track, the watch will record the segment running to the track as a normal run until it detects you are on the track. The Track Run algorithm will kick in after the second lap. The first lap around the track will be used to determine if you are on the track following the initial normal run segment.

Please note: Once you leave the track, expect to receive an "Off Track" notification on your device. This indicates that the device has recognized a change in your training environment, and will proceed to record that segment of the workout as a Run (rather than continue to track the segment as a Track Run). 

You can create and follow workouts on your COROS device during activity. This helps you remain focused on the session, and get the most out of your workout. For more information regarding Structured Workouts, please click here.

Time of Day, Total Time, Workout Time, Distance, Laps, Calories, Cadence, Stride Length, Pace, Speed, HR, Avg. Cadence, Avg. Stride Length, Avg. Pace, Avg. Speed, Avg. HR, Max. Speed, Max. HR, Lap Time, Lap Distance, Lap Cadence, Lap Stride Length, Lap Pace, Lap Speed, Lap HR, Elevation, Elev Gain, Total Descent, Battery, Aerobic TE, Anaerobic TE, Last Lap Time, Last Lap Pace, Last Lap Speed, Last Lap HR, Running Power, Avg. Power, Lap Power, 3s Avg. Power, 10s Avg. Power, 30s Avg. Power.

Ground Time, Left/Right Balance, Stride Height, Stride Ratio (available when the watch is paired with the COROS POD 2).