All COROS watches now support running power from the wrist without the need of any accessories. Please follow the steps below to learn how to utilize running power during your training.
Training with your COROS watch
- Set up the workout data pages correctly on the COROS app before your next Run, Trail Run, Track Run, or Indoor Run workout.
- If you would like to receive running power zone alerts, set up a structured running workout and choose Power for the intensity setting. Click here to learn more about structured workouts.
- Start a Run/Trail Run/Track Run/Indoor Run workout and receive real-time running power data on the watch.
Note: To receive running power for Indoor Run mode, please pair with the Stryd pod. Wrist-based running power is not available for indoor runs.
Training with your COROS watch with Stryd
In order to train with Stryd running power zones, you have to pair your COROS watch with a Stryd pod. Then follow the steps below to ensure Stryd power zones show up during training.
- Connect your COROS account in Stryd PowerCenter.
- Your COROS watch can automatically sync the Critical Power from your Stryd profile to update power zones when using a Stryd during running workouts.
- https://support.coros.com/hc/en-us/articles/360048953511-How-to-auto-sync-activities-from-your-COROS-watch-to-Stryd-PowerCenter
- Enter Critical Power manually on the COROS watch.
- If you have added Stryd to the watch:
- System > Accessories > Added List > STRYD > Critical Power
- If you have not added Stryd to the watch:
- https://support.coros.com/hc/en-us/articles/360048953391-How-to-pair-Stryd-to-your-COROS-watch
- Then go to the Added List > STRYD > Critical Power
- If you have added Stryd to the watch:
Training with your COROS watch and COROS POD 1
- Set up the workout data pages correctly on the COROS app before your next Run or Trail Run workout.
- If you would like to receive advanced running metrics such as form power, stride height, ground time, and more, pair the COROS POD 1 with your COROS watch and ensure the latest firmware update is installed. Click here to learn how to pair and use your COROS POD.
- Start a running workout and receive real-time data on the watch.
- Running Power is only available in Run, Trail Run, Track Run, and Indoor Run mode from the watch.