Progress Page

The Progress page gives you instant access to your recent activities, sleep tracking data, Training Status and much more. You can also customize your view to prioritize the information you need the most.

Simply tap any of the cards on your Today page to access more details and historical data to review how you are progressing over time.

Training Calendar

Optimized Training Calendar

Simplified, easy-to-view Training Calendar directly viewed from the Progress page.

• When creating a Workout, each phase will be displayed in a way that it is easy to understand and choose to build your workouts

• Once a Workout is complete, your will see an accuracy score appear in the upper right hand corner of the planned workout. This aims to help you and coaches better understand how well a workout is performed. This score is calculated based on the adherence to the planned workout:
  • Target HR, Pace, etc (quality)
  • Reps, time, distance and Training Load (quantity).
• Rating example:
  • Quality: Target heart rate is 150-160, the portion of time spent in that heart rate zone is 80%, completion is 80%
  • Quantity: The target distance is 10km, the actual run is 9km, completion is 90%
  • Rating = (80 + 90)/2 = 85

Training Load

This Week / Recommended

Based on your Running Fitness and recent Training Load, you will receive a recommended range for "appropriate" Training Load to help improve your Base Fitness.

Training Status

Understanding the impact of recent training

Using a combination of Base Fitness and Load Impact data, your Training Status provides a snapshot of your fitness so you can easily see if it is improving or declining, and how well you are managing fatigue.

Based on the impact of the last 7 days of Training Load and how to adjust your future training based on your current Training Status:

• Excessive: High Training Load, at risk for overtraining and/or injury.
• Optimized: Recommended Training Load range to improve Base Fitness and promote long-term gains.
• Maintaining: Stable Training Load and small or zero changes to Base Fitness.
• Performance: Tapered Training Load, decrease in Base Fitness in preparation for peak performance.
• Decreasing: Low Training Load, Base Fitness is rapidly decreasing.

Recovery

Real-time Recovery measurements

To help you understand your current Recovery status and how long it is recommended to rest before full recovery is achieved.

• Fresh: High-intensity interval or long-distance endurance training
• Rested: Lactate threshold pace 2, 3 interval aerobic run
• Fatigued: Lactate threshold pace 1 interval resume running
• Exhausted: Rest, not exercise

Running Fitness

Upgrade from Marathon Level, provide you with more specific analysis of running, including Base, Endurance, speed and Sprint.

• Criteria to unlock stats are much easier to meet
• Four core running abilities operating independently of one another based on new algorithms
• Race Predictor times operate independently of one another (previously 1:1)
• 25 min run or longer at 60% max heart rate or higher unlocks EvoLab
• Past 90 days of data

Body Mass Management

View recently exercised muscle groups

To help you understand what muscle groups have not been exercised recently and to manage body weight over the long-term.