Getting Started

• COROS PACE Pro GPS Watch
• COROS A2 Charging Adapter (charges PACE Pro when used with any standard USB-C cable - click here for details) 

 

Setting up your new COROS watch should take only a few quick steps for you to be ready to begin recording activities. 

• Download the COROS app from the iOS or Google Play store 
• If your watch is not already turned on, hold the Back/Lap Button (the lower button) for 2-3 seconds or until the watch turns on 
• Choose what language you prefer to have on the watch 
• Open the COROS app and choose the Profile Page (4th tab on the bottom), then select “Add New Device”
• Scan the QR code on your watch to connect, or you can manually pair via Bluetooth if you prefer
  • If you experience issues scanning the QR code, please attempt to scan it in a darker environment. In certain bright environments cameras may struggle to clearly capture the PACE Pro display due to the AMOLED display refresh rate and camera shutter speed, which may result in the QR code not being properly registered by it.
• Choose the Wearing Hand → Choose the Button Layout → Notifications → User Settings 

When you first receive your COROS watch, it will be set as default to “Scroll to Unlock” to prevent any accidental starts/cancellations of activities, etc. To unlock your watch, scroll the dial consistently in one direction until the display unlocks.

• To change the Auto-Lock setting hold the BACK/LAP button to access the Toolbox → Settings → More Settings → Auto-Lock 

1 (Digital Dial/CONFIRM): 

• Scroll/rotate the dial to move your selection up and down 
• Press to confirm a selection 
• Hold to finish a workout 

2 (BACK/LAP): 

• Power on the watch
• Press to return to the previous screen (BACK/LAP button)
• Press to record a lap or rest during workouts 
• Hold to open Toolbox/shortcut menu  

To check for firmware updates, open the COROS app and navigate to the Profile Page. To view available firmware updates, tap on the watch icon and select Firmware Version.

PACE Pro comes with a COROS charging adapter that works with any standard USB-C cable.

To charge your PACE Pro, first remove the charging adapter from the silicone case by gently pulling down on one end of the silicone case until the edge of the adapter releases. Then use your fingers to gently pull the adapter out of the silicone case.

Locate the charging port on the back of PACE Pro. The metal pins on the charging adapter fit snugly into the charging port. Plug in the adapter to PACE Pro until it snaps into place. The adapter will lie flush against the back of the watch.

Next, plug in a standard USB-C cable to the other end of the charging adapter. Once your USB-C cable is connected to power, your PACE Pro will begin charging.

* COROS watches support charging during workouts. Feel free to charge your PACE Pro in the middle of the workout recording. Charging will not interfere, stop, or restart your ongoing workouts. 

• To start an activity, from the main watch face, press the digital dial once to open the library of activities to choose from. 
• Please wait until the watch indicates that you have a strong GPS signal (indicated by full bars on the satellite signal widget) and that heart rate is being measured (indicated by a solid heart icon) before starting your activity. 
• To pause an activity, with the watch unlocked, press the digital dial button once to pause the current workout.
• To finish the activity, from the pause page, scroll to “Finish” and hold the digital dial for three seconds to end the activity.  
• After finishing, the activity details page will display. If there are multiple laps or sessions recorded, you can select to view the lap details on the bottom of this page. 
• To access the previously saved activities on your COROS watch, press the digital dial to open your activity library, scroll to History on the main menu and select one to view details.

Toolbox Menu

From the main watch face, or while recording an activity, long-press the BACK/LAP button to open the Toolbox menu.  Here you can access widgets for the Map, Navigation, Alarm, Broadcast Heart Rate, and more.

• Control Center
  • Do Not Disturb: Select to switch ON/OFF Do Not Disturb mode
• Alarm: Select to set up a new alarm or manage existing alarms 
• Compass: Select to open the 3D compass 
  • Press the CONFIRM button to toggle between the following info: 
    • Compass and current time
    • Compass, GPS coordinates, elevation and barometer
• Broadcast HR: Select to take a heart rate measurement and broadcast HR to Bluetooth-supported devices and apps
• Altitude Performance: Select to take a blood oxygen SpO2 measurement
  • Press the CONFIRM button to start a new SpO2 measurement
  • Data available on this page: 
    • Top section: Altitude performance index (available if elevation is over 2500m or 8250ft) 
    • Middle section: SpO2 and time since last reading 
    • Lower section: Elevation 
  • Scroll down to view the SpO2 (in red, yellow and green) and elevation (in blue) graph in the last 24 hours and 3 days.
•  Navigation Settings: Select to choose the following settings:
  • Select a route 
  • Preview elevation details for the route
  • Start Point Direction (positive or reverse)
  • Map Direction (heading up or north up)
  • Deviate Course Alert
  • Turn by Turn
  • Back to Start (retraces your steps via your GPS track)

• Map: Select to view and follow a saved route that is closest to your current location  
• Stopwatch: Select to use the stopwatch function
  • Press the CONFIRM button to start and pause the stopwatch
  • Press the BACK/LAP button to start a new lap and reset the stopwatch 
  • Hold the BACK/LAP button to exit the page without interrupting the stopwatch 
  • Available in daily and workout modes
• Timer: Select to set up to 3 timers with the repeat feature 
  • Setup new times will overwrite previous ones
  • Press the CONFIRM button to start and pause the timer
  • Press the BACK/LAP button to restart the timer or return to the timer setup page
  • In order to repeat a timer, select Repeat → ON
  • Hold the BACK/LAP button to exit the page without interrupting the timer
  • Available in daily and workout modes

• Watch Faces: Select to choose among 5 watch faces stored on the watch and theme color options
  • Download new watch faces from the COROS app
•  Heart Rate Broadcast 
  • Main watch face → press and hold the BACK/LAP button to open Toolbox menu → Broadcast HR
  • Open the pairing page on supported devices/apps and wait to connect. 
•  Notifications 
  • To edit notification settings, open the COROS app and navigate to the Device page, select “Notifications” 
  • On this screen you have the option to enable/disable notifications from any apps which you choose. 
    

• Battery Usage Report & Prediction
  • Built into every COROS watch is a "Battery Usage" tool that allows you to view on-demand usage reports on the consumption of your watch battery during the current charging cycle. 
  • To access the Battery Usage tool, hold the BACK/LAP button to access the Toolbox, then scroll until you find "Battery Usage"
  • The Battery Usage tool will then display a graph that shows you the current battery percentage of your watch, a graph showing your historical battery drain, when your last charge was, and the estimation of how long your battery will last based on "standard use". 
  • To view a more in-depth breakdown of the battery usage statistics, press the digital dial.
  • From this screen you can see the following metrics: Remaining Power, Estimated Daily Use Left, Estimated GPS Use Left, Last Charge, Days Since Last Charge.
• What sensors are in the watch? 
  
  • Optical Heart Rate Sensor, Barometric Altimeter, Accelerometer, Gyroscope, Electronic compass, Pulse Oximeter (SpO2), ECG

 

System and More Settings

From the main watch menu, scroll to Systems to customize the following settings:

• Activity Interface
  • Auto Scroll: Choose whether or not your data pages scroll automatically while recording an activity.
  • Message & Call Alerts: Choose whether or not your watch receives notifications while recording an activity.  Even if this setting is OFF, your watch can still receive notifications in standby mode.
  • Data Labels: Select Text for your data fields to be labeled with text only, or Icons for your data fields to be labeled with icons.
• Accessories: Pair with external sensors via Bluetooth.
• WiFi: Connect your watch to WiFi to upload activities, download maps, and download new firmware.

In the System > More Settings menu, you have even more options for customization:

• Watch Face: Select a new watch face and theme color.  Download more watch face designs to be stored locally on your PACE Pro from the Profile page in the COROS app.
• Display: Choose between Standard, High, and Max brightness level.  Standard is recommended more optimal battery consumption.  Selecting High or Max will increase battery consumption.
• Always On: When this setting is toggled ON in either Standby Mode or Activity Mode, PACE Pro's display will remain illuminated, but dimmed, so you can still view your current information on the watch face.
• Gesture Backlight: When this setting is toggled ON, PACE Pro's display will illuminate each time you raise your wrist.
  • Note: Turning OFF Gesture Backlight mode will not entirely disable the backlight on the watch.  The display backlight can still be activated if the watch receives notifications, activity alerts, or if either of the buttons are manually operated.
• Wrist Hand and Digital Dial: Choose which hand you are wearing PACE Pro, and customize the dial location and orientation of the dial.
  • For example, users who wear the watch on their right wrist may wish to also have the dial located on the left side of the watch.  PACE Pro's screen can be rotated to match the new orientation.
• Vibrations and Tones: Customize when your watch emits vibrations and tones depending on your activity alerts, notifications, alarms, and more.
• Touchscreen:
  • Always On setting allows you to use the touchscreen when scrolling and selecting menu items, widgets, and the map.
  • Map & Activity Data only setting disables the touchscreen for menu items, but you can still use the touchscreen for the map and activity data fields.
  • Map Only setting disables touchscreen for all watch displays except for the map.
• Auto Lock: Choose to Hold to Unlock or Scroll to Unlock in standby mode or activity mode.  These settings can prevent your watch from accidentally scrolling and starting/stopping an activity if the dial is accidentally pressed.
  • Hold to Unlock: Manually press and hold the dial.
  • Scroll to Unlock: Manually scroll the dial continuously.
• Satellite Systems:
  • All Systems is the recommend satellite mode for most scenarios.
  • Dual Frequency is recommended if you are moving through areas with difficult GPS conditions, such as narrow canyons, thick forest, or steep rock faces.

 

To ensure that your watch can gather the most accurate data possible, here are a few best practice tips to follow. 

• Wear the watch tightly, but not so tight as to cut off circulation. It should fit snug and not slide around with movement. 
• Leave a 1cm gap between your wrist bone and the watch. The higher the watch is above the wrist bone, the more flush the surface of your skin, and the less likely the sensor is to be impacted by flexion in the wrist. 
• Keep your hands warm. The OHR signal comes from your blood reflection. So, the more blood flow you have, the better signal your watch will receive. The weather doesn’t need to be freezing to impact your OHR accuracy. As long as your hands feel cold, your blood flow is reduced significantly. The best way to solve this is to try and keep the area where your watch is located on your wrist warm.. Another suggestion is always warm up your body (and your hands) before starting your workout in the winter. 
• Wait for your watch to display a stable HR reading. Just like your body, your OHR sensor requires some warm-up too. It’s recommended to stay on the “Start” page and wait a little longer so the watch can filter some noise by itself. Our watches also provide an alert beep to let you know when it’s ready to go ( if sounds are turned off, you will see a heart symbol that will be solid and steady when ready) 
• Select the proper training mode. The regular running, cycling, and swimming algorithms are not specifically built for tracking rapid changes in heart rate. When you train with intervals, please select the Interval Training mode under Run mode for enhanced heart rate tracking sensitivity. 

Link your COROS account with 3rd party apps to enjoy a fast and seamless data syncing experience.

• On the COROS app → Profile page → 3rd Party Apps → Log in via the pop-up browser and follow instructions to complete the integration. Here are a few popular apps, to view the full list see the appendix.
  • Final Surge 
  • PWR Lab 
  • Relive
  • Runalyze 
  • Strava 
  • Stryd 
  • TrainingPeaks