Daily Features

Access timer, stopwatch and alarm features from the toolbox menu. 

• Main watch face or during workouts → press and hold the BACK/LAP button → toolbox menu. 

Change vibration or tone settings on your watch. 

• Watch → System → More Settings → Vibrations → Key Vibrations | Alert Vibrations 
  • Alert Vibrations apply to Timer/Stopwatch/Alarm. 
• Watch → System → More Settings → Tones → Key Tones | Message & Call Tones | Alarm Tones | Activity Alert Tones 
  • Alarm Tones apply to Alarm. 
  • Activity Alert Tones apply to Stopwatch. 
  • Tones for Timer cannot be disabled. 

Timer 

• Select to set up to 3 timers with the repeat feature available. 
  • Setup new times will overwrite previous ones. 
  • Press the CONFIRM button to start and pause the timer. 
  • Press the BACK/LAP button to restart the timer or return to the timer setup page. 
  • In order to repeat a timer, select Repeat → ON. 
  • Hold the BACK/LAP button to exit the page without interrupting the timer. 
  • Available in daily and workout modes. 

Stopwatch 

• Select to use the stopwatch function. 
  • Press the CONFIRM button to start and pause the stopwatch. 
  • Press the BACK/LAP button to start a new lap and reset the stopwatch. 
  • Hold the BACK/LAP button to exit the page without interrupting the stopwatch. 
  • Available in daily and workout modes. 

Alarm 

• Select to set up to 10 new alarms or manage existing alarms. 
  • Available alarm mode in Only Once | Every Day | Custom by day of week. 
  • Snooze time is not customizable. 

• Hold the BACK/LAP button → System → Sensors → Barometer → Storm Alert → OFF | ON 
• Select to switch ON/OFF Altitude Alert mode. When elevation is above 2500 meters or 8250 ft and heart rate is higher than normal, your watch will alert you.

Built into every COROS watch is a "Battery Usage" tool that allows you to view on-demand usage reports on the consumption of your watch battery during the current charging cycle.  

To access the Battery Usage tool, hold the back button to access the Toolbox, then scroll until you find "Battery Usage". The Battery Usage tool will then display a graph that shows you the current battery percentage of your watch, a graph showing your historical battery drain, when your last charge was, and the estimation of how long your battery will last based on "standard use". 

To control your Insta360 from your PACE Pro, first connect the two devices via Bluetooth. In order to do so, power on your Insta360 and then hold the back button on your watch to open up the Toolbox. From the Toolbox, select Insta360 → "Confirm” to add camera. 

Once you have paired the two devices, you will control your Insta360 camera through the Insta360 widget in your Toolbox. To locate this widget, hold the back button on your watch, scroll until you find "Insta360 Control" indicated with a camera icon and select this.  

After your PACE Pro connects to the Insta360 device, you then can scroll between using photo and video mode on the watch, using the press function on the digital dial to take photos or start/stop videos directly from your watch.

To pair your COROS watch with an Insta360 GO 2 camera, follow the instructions below:

1. Power up Insta GO 2
2. Enter Remote Pairing mode on Insta GO 2
3. Long press the Back button on PACE Pro, choose Camera Control
4. Confirm on the watch and search for the camera
5. Add the camera
6. Scroll between Photo and Video mode
7. Press the digital dial to take photos or start/stop videos directly from the watch

Once connected, you will be able to control your Insta360 GO 2 using the digital dial. This includes starting/stopping photos and videos directly from the watch

For information on how to pair with other Insta 360 cameras, please view this article.

When pairing with the Insta GO 2, COROS watches will support 3 modes: Photo, Video, and Video Pro. You are able to switch modes using the digital dial.

Users that have their COROS watch and phone connected via Bluetooth can find their watch via the COROS app and vice versa.

On the app

Wellness Check is a convenient on-wrist test that provides you with a comprehensive overview of your wellness status. To access the Wellness Check test, press and hold the BACK/LAP button on your COROS watch to open the Toolbox menu, then scroll to the Wellness Check option. Follow the on-watch instructions to start the 30-60 second test.  During this time, your watch will use the optical heart rate sensor and ECG (electrocardiogram) sensor to gather data.

After completing the Wellness Check, you can view the results on your COROS watch right away, displaying key indicators such as Stress Level, Resting Heart Rate, HRV, Breathing Rate, and SpO2. After syncing your watch with the COROS app, you can view and track your results over time.

Using your COROS charging adapter and a USB-C cable, you will first want to connect your PACE Pro to a Mac or PC. Once you have done so, wait for the watch to appear as an external hard drive on your computer. You will likely see this either on your desktop or in the "External Hard Drive" section of the disk management section of your computer. 

Next, after selecting the PACE Pro hard drive on your computer you will see two folders, "Maps" and "Music". Open the "Music" folder on your hard drive. Using MP3 files stored locally on your computer (COROS watches only support MP3 format at this time), simply select the music you wish to download to your watch, then "drag and drop" the files from your computer into the "Music" folder on your PACE Pro. 

With the music now stored on your watch, you will want to ensure that you have either a speaker or Bluetooth headphones connected to your watch in order to play music, as the watch itself does not have speakers. To do so, hold the back button and navigate to Settings → Accessories → Add Bluetooth, and ensure your desired Bluetooth device is in Pairing Mode to make a connection.

Once you have headphones connected and music stored on the watch, all you will need to do is hold the BACK/LAP button, navigate to the "Music" icon and use either the touch screen or digital dial to begin playing music.

Night Mode provides low brightness level always-on backlight for training at night or darker conditions. Frequently activating the standard backlight will drain the battery life on your COROS watch. 

To access Night Mode, hold the BACK/LAP button to open the Toolbox → Night Mode

All COROS watches are equipped with barometers to detect air pressure changes, which can be used to predict and detect weather changes. In the event of an incoming storm, the Storm Alert feature on your COROS watch can notify you in time should immediate actions be needed to keep you safe during training and daily use. 

• Hold the BACK/LAP button → System → Sensors → Barometer → Storm Alert → OFF | ON 
  • Once enabled, your COROS watch will receive a Storm Alert even if you are tracking an outdoor workout or in Do Not Disturb mode.  
  • A drop of 4 hPa or more in 3 hours will trigger the storm alert. 

From the COROS app: To change the watch faces available on your COROS watch, open the COROS app and choose the Watch Icon/Device Page (4th tab on the bottom), then select “Watch Faces”.  

• Once in the Watch Face Library, you can select any face of your choice to save to your watch, up to five faces can be stored on the watch 

From the watch: Hold the BACK/LAP button to open the Toolbox → Watch Face 

Widgets can easily be accessed from the main watch face by scrolling up and down. Press the CONFIRM button on certain widget pages for additional information. Use either the dial or touch screen to view the recent history of the selected widget data page.

To customize these widgets, go to the Profile page in the COROS app > select your PACE Pro > select Customization. Then choose "Daily Data" to display the full list of widgets that can be displayed. 

Using the three white horizontal lines on the right-hand side of the screen, you can drag and drop the different fields into any order that you would like. The widget which is shown at the top of the screen on the COROS app will appear as the first data available when scrolling down on your watch. 

To remove or add widgets, you can use the +/- buttons on the left-hand side of the COROS app. All of the widgets that are currently appearing on your watch will appear under the "Manage Daily Data display order" heading. Widgets that are not displayed on your watch will appear under the "Hidden Daily Data" field. 

After customizing your widgets to your preference, make sure to choose the "Save" button in the upper right-hand corner of the app to populate these changes to your watch. If you want to reset the widgets to factory settings, choose "Restore Defaults" at the bottom of the COROS app. 

• Active Calories 
  • Active Calories measurement displayed on COROS watches and within the COROS app is an estimation of the calories burned during recorded workouts and times where your watch records a cadence over 130 steps/minute, most common when walking quickly.  
  • In order to change or set your daily goals, open the COROS app and navigate to your profile page. 
• Exercise Time 
  • Exercise Time is a measurement showing the amount of time in which you have recorded exercises during the day 
• Sunrise/Sunset 
  • Solar Noon 
  • Sunrise 
  • Sunset 
  • Dawn 
  • Dusk 
  • Date 
• Heart Rate 
  • Real-time heart rate in 1-second rate. 
    • The HR graph on the watch and the COROS app is not affected by this setting but the accuracy will increase. 
  • Maximum, minimum and average heart rate in the last 6 hours. 
  • Heart rate graph in the last 6 hours. 
  • Press the digital dial and scroll to view the heart rate data in the last 24 hours. 
  • Heart rate is recorded every 10 minutes in daily use and every second in workouts. 
• Elevation 
  • Last updated elevation in meter (metric) or foot (imperial). 
    • Change the unit on your COROS watch – main watch face → System → More Settings → Units → Imperial | Metric. 
  • Maximum, minimum and average elevation in the last 6 hours. 
  • Elevation graph in the last 6 hours. 
    • Press the CONFIRM button and scroll to view the elevation data in the last 24 hours. Swipe left and right to view.
  • Elevation is recorded every 10 minutes in daily use and every 5 seconds in workouts. 
  • Press and hold Digital Dial to calibrate the elevation. 
    • Use GPS 
    • Enter Elevation 
• Barometer 
  • Last updated barometric/atmospheric reading in hPa (Hectopascal Pressure) or mmHg. 
  • Maximum, minimum, and average barometric/atmospheric reading in the last 6 hours. 
  • Barometric/atmospheric graph in the last 6/12/18 hours. 
    • Press the CONFIRM button and scroll to view the barometric/atmospheric data in the last 24/48/72 hours. Swipe left and right to view.
      • Change the history data display range – main watch face → System → Sensors → Barometer → Schedule → Last 6 | 12 | 18 Hours. 
    • Switch between Sea-level Pressure/Station Pressure. 
      • Main watch face → System → Sensors → Barometer → Data Source → Station Pressure | Sea-level Pressure. 
      • Station pressure is measured at a station without any altitude adjustment like from a house or the top of a mountain. It will change at various altitudes. 
      • Sea-level pressure is the station pressure adjusted to the sea level. It is often used for predicting weather changes at the current altitudes. 
    • Provides weather forecast using the arrow displayed on the top of the page. 
      • Arrow pointing downwards indicates potential stormy weather. 
      • Arrow pointing upwards indicates potential clear weather. 
      • The arrow consists of 2 parts. The left part shows the info 3-6 hours ago and the right part shows the last 3 hours. 
  • Barometric/atmospheric data is recorded every 10 minutes. Air conditioners and heaters can impact the accuracy of barometric readings.   
  • Press and hold the Digital Dial to access quick settings. 
    • Data Source 
    • Display Range 
    • Pressure Units 
    • Storm Alert 
    • (i) Baro. Direction 
• Sleep 
  • Your COROS watch automatically detects and tracks sleep and naps.  After waking up, you can view your sleep data in the Sleep widget on the watch, or in the first page of your COROS app.
• Steps
  • The steps widget on your COROS watch/app uses the hardware and proprietary algorithms to count the number of steps you have taken in a day 
• Floors Climbed 
  • The floors widget on your COROS watch/app uses the hardware and proprietary algorithms to count the number of floors you have climbed in a day